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The Yard FIT Bend – Get Yard Fit
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Strength Training + Kickboxing

Great workouts six days a week with coaches there to guide you every step of the way. You’ll punch, kick, lift, and use bodyweight exercises to create a healthier you. Our system is designed to push people from beginners to athletes using the MyZone heart monitor and daily tracking to achieve the best results of your life. Our youth program starts at 10 years old and our adults range from 18 to 82, when we hit the floor we push each other to be the best. You can do this. YES, YOU CAN!
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About The Yard

The Workouts

Every day is different at the yard, we combine bodyweight, weighted lifts, bag workouts, and a variety of ERG, bike, ring, slam balls, and other exercises into perfect wholistic routines. Our focus is on pain-free performance so you’ll get the coaching to perfect your workouts and reduce injury risk to keep you in the gym. UNLIMITED CLASSES FOR MEMBERS.

TOTAL BODY – ENDURANCE

Kicking, Punching, Body Weight, Cardio, and Core
Programs-Legs-Power

LEGS – POWER

Build the lower body, your platform. Weights and Body Weight.
Programs-Upper-Body-1
Programs-Upper-Body-2

UPPER BODY – POWER

Build the upper body. Weights and Body Weight
endeavor
throwdown
myzone
Kettle Bell

Start Your Training

THE YARD

1441 SW Chandler Ave, Suite 106,
Bend, OR 97702
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Question?
(541) 316-0025
© The Yard. All rights reserved.

Created by: Agency689, Inc.

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