The main principle of the program is sustainability so for that to be true you need to make it happen even when you are busy or it will always take a back seat.
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8- weeks fully guided and tailored nutrition fitness
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3 one on one appointments for assessments
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3 Group fit tests
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Full meal planning support
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Cook Book
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Weekly nutrition meetings
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Weekly Sunday training and group events
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Weekly nutrition tips and challenges
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Group accountability forum
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App access for workouts and travel support
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145 page Participants binder with nutrition worksheets, meal plans, shopping lists and more
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Pre and post workout meal plan
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Supplement support
